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Ayurvedic Diet for a Balanced Menstrual Cycle
Food plays a crucial role in maintaining hormonal balance. Ayurveda emphasizes Ahara (diet) as medicine, and by making small adjustments,...
Apr 11
Ayurveda for Healthy Periods - A Natural Approach
Women juggle multiple roles every day - whether as mothers, daughters, professionals, or homemakers. In the midst of these...
Apr 3
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