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Ayurveda for Emotional Wellbeing : In today’s fast-paced, always-connected world, maintaining emotional balance has become more challenging than ever. Stress, anxiety, and restlessness often take root in our daily routines, gradually affecting both mental and physical health. This is where Ayurveda for emotional wellbeing offers a holistic path — guiding us toward calmness, clarity, and inner harmony. According to Ayurveda, the mind and body are deeply interconnected. Mental

The skin is often called the mirror of our inner health. Modern skincare trends may come and go, but Ayurveda for skincare offers time-tested wisdom that views beauty as a reflection of balance within. When our doshas are in harmony, the skin glows naturally; when imbalanced, it reveals dullness, breakouts, or dryness. Ayurveda identifies three primary skin types based on the doshas: Vata Skin (Air + Space): Typically dry, thin, and prone to flakiness. Vata skin benefits from

Stress has quietly become one of the biggest disruptors of modern health. Late nights, endless screens, and constant multitasking keep the nervous system in overdrive. Ayurveda for stress management helps us realign with the natural rhythm of the body and mind through simple daily rituals (Dinacharya). Here are three powerful yet practical Ayurvedic habits to manage stress: Abhyanga (Self-Massage): Begin your day with a warm oil massage using sesame or coconut oil. This pract

.Have you ever noticed how colds, coughs, or fevers seem to appear when the weather changes? Ayurveda offers a clear explanation through...

The seasonal flu may seem unavoidable, but Ayurveda offers a deeper explanation — and prevention strategy — through the concept of...

Thrikatu – The Ayurvedic Trio for Digestion and Immunity In Ayurveda, good health begins with strong digestion. When digestion is...

Arthritis is a chronic condition that affects mobility and quality of life, especially as we age. While painkillers and steroid...

Dermatitis, whether it's eczema, contact dermatitis, or seborrheic dermatitis, often leaves individuals dealing with irritation, itching,...

Psoriasis is more than just a skin condition – it’s an autoimmune disorder that causes red, scaly patches and discomfort. While modern...

Pain management is a growing concern for many, and traditional medicine often comes with side effects. At Shanta Ayurveda Hospital, we...

Kidney stones cause severe pain and discomfort, but Ayurveda offers effective natural treatments that focus on healing the root cause...

In a city filled with wellness options, finding a healthcare provider that truly cares for your body and mind is essential. Shanta...

Food plays a crucial role in maintaining hormonal balance. Ayurveda emphasizes Ahara (diet) as medicine, and by making small adjustments,...

Women juggle multiple roles every day - whether as mothers, daughters, professionals, or homemakers. In the midst of these...