Ayurvedic Diet for a Balanced Menstrual Cycle
- Farry Vaiz
- Apr 11
- 1 min read

Food plays a crucial role in maintaining hormonal balance. Ayurveda emphasizes Ahara (diet) as medicine, and by making small adjustments, women can ensure smoother, pain-free periods.
Ayurvedic Dietary Tips for Menstrual Health:
1. Stay Hydrated - Warm water and herbal teas soothe Vata dosha and prevent bloating.
2. Avoid Cold & Heavy Foods - Cold foods aggravate Vata, leading to irregular periods.
3. Load Up on Iron-Rich Foods - Leafy greens, sesame seeds, and dates replenish lost nutrients.
4. Eat at Regular Intervals - Consistent meal times regulate metabolism and hormones.
By aligning your diet with Ayurvedic wisdom, you can take charge of your menstrual health naturally.
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