When the seasons change, it’s not just the weather —your body changes too ( Ritucharya)

.Have you ever noticed how colds, coughs, or fevers seem to appear when the weather changes? Ayurveda offers a clear explanation through the principle of Ritucharya, which means adapting one’s lifestyle according to the seasons.

Each season affects our body’s internal balance — known as the doshas (Vata, Pitta, and Kapha). When the external environment changes suddenly, the body takes time to adjust. During this period, our Agni, or digestive fire, weakens. Digestion slows, metabolism drops, and immunity becomes compromised. This is when toxins begin to accumulate, setting the stage for illness. For example, at the beginning of the rainy season, humidity increases and digestion naturally weakens. People often

experience sluggishness, bloating, or recurring colds and fevers during this time. Ayurveda teaches that this can be prevented through small but consistent changes in daily habits.

Warm, freshly prepared meals help keep digestion strong. Spices such as ginger, turmeric, and black pepper boost circulation and immunity. Avoiding cold drinks, refrigerated foods, and late-night eating gives the digestive system the rest it needs to stay balanced. Lifestyle also plays a role — maintaining regular sleep, light exercise, and stress management keeps the doshas stable and energy steady.

At Shanta Ayurveda Hospital, we guide patients through simple, practical seasonal routines that build immunity naturally. When the body’s internal rhythm moves in harmony with nature, it becomes more resilient, responsive, and ready for change. Ayurveda reminds us that prevention is always better than cure.

Staying mindful of how the seasons affect our bodies is the first

step toward long-term wellness.