The seasonal flu may seem unavoidable, but Ayurveda offers a deeper explanation

The seasonal flu may seem unavoidable, but Ayurveda offers a deeper explanation — and prevention strategy — through the concept of Ritucharya, or seasonal discipline.

Ritucharya is the practice of aligning one’s lifestyle, diet, and daily habits with the changes in each season. According to Ayurveda, our body’s balance shifts with

the environment. When seasons change suddenly, the body’s natural energies (doshas) are disturbed, immunity drops, and diseases like cold, cough, and

fever emerge.

During the early rainy season, for instance, digestive fire (Agni) weakens, making it harder to process heavy foods. Ayurveda recommends eating warm, light meals

and including spices like ginger, turmeric, and black pepper to support digestion and immunity. Similarly, avoiding cold water and chilled drinks prevents strain on the stomach and throat. Simple daily practices — regular exercise, adequate sleep, and keeping the body warm — strengthen natural defense mechanisms.

Following Ritucharya doesn’t just prevent seasonal flu; it enhances overall vitality. It’s Ayurveda’s way of saying prevention is always better than cure — a timeless

principle for modern living.