Ayurveda for Skincare – Finding Your Dosha-Skin Match

The skin is often called the mirror of our inner health. Modern skincare trends may

come and go, but Ayurveda for skincare offers time-tested wisdom that views

beauty as a reflection of balance within. When our doshas are in harmony, the skin

glows naturally; when imbalanced, it reveals dullness, breakouts, or dryness.

Ayurveda identifies three primary skin types based on the doshas:

Vata Skin (Air + Space): Typically dry, thin, and prone to flakiness. Vata skin

benefits from regular hydration, nourishing oils like almond or sesame, and gentle

moisturizing. Rose water or aloe vera can soothe dryness and improve elasticity.

Pitta Skin (Fire + Water): Warm, sensitive, and prone to redness or inflammation.

Pitta skin thrives on cooling ingredients like sandalwood, neem, cucumber, and

turmeric. Avoiding spicy foods and excess sun exposure helps maintain its glow.

Kapha Skin (Earth + Water): Thick, oily, and often congested. Kapha skin benefits

from detoxifying and exfoliating herbs such as amla, triphala, and turmeric. Dry

brushing and mild scrubs help improve circulation and prevent dullness.

Unlike modern cosmetics that focus on temporary cover-ups, Ayurveda for

skincare works from the inside out. Digestive health, hydration, and emotional

stability play a key role in achieving radiant skin. Herbal masks, gentle cleansers,

and internal cleansing therapies help purify and rejuvenate the body, naturally

enhancing complexion.

At Shanta Ayurveda Hospital, our approach integrates personalized skincare based on dosha analysis, herbal facials, and dietary guidance. The result? A skincare routine that aligns with your body’s rhythm — restoring true, timeless radiance.