What Is Navara Kizhi? A Traditional Healing Therapy at Shanta Ayurveda Hospital – Best Ayurveda Hospital in Chennai

Navara Kizhi is one of the most nourishing and restorative therapies in

classical Ayurveda, offered at Shanta Ayurveda Hospital – Best Ayurveda

Hospital in Chennai. Known traditionally as Shashtikashali Pinda Swedam,

this therapy is especially valued for its ability to strengthen the body,

calm the nervous system, and promote deep rejuvenation.

The term Shashtika Shali refers to a special variety of medicinal rice that

matures within 60 days and possesses unique therapeutic properties.

Pinda means a bolus or bundle, and Sweda refers to sweating or

fomentation. Together, Navara Kizhi is a form of therapeutic sudation

where cooked Navara rice is applied to the body in warm herbal boluses.

At Shanta Ayurveda Hospital, Navara Kizhi is performed by experienced

therapists using Navara rice cooked in cow’s milk and specific herbal

decoctions (Kashayams). The warm boluses are rhythmically massaged

over the body, allowing the medicinal qualities of the rice and herbs to

penetrate deeply into the tissues.

This therapy is particularly effective because it combines oleation,

nourishment, and heat, which help pacify aggravated Vata dosha while

strengthening muscles and nerves. Unlike regular massages, Navara Kizhi

focuses on rebuilding strength rather than only relaxation.

Patients often seek Navara Kizhi for post-illness recovery, chronic

weakness, joint discomfort, and neurological support. It is also beneficial

for individuals experiencing fatigue, stiffness, or degeneration due to

aging or stress.

At Shanta Ayurveda Hospital – Best Ayurveda Hospital in Chennai, Navara

Kizhi is not a one-size-fits-all treatment. Each session is customized

based on the patient’s body constitution (Prakriti), health condition, and

therapeutic goals. This personalized approach ensures safe, effective,

and lasting results.

Rooted in ancient Ayurvedic wisdom and delivered through modern

clinical care, Navara Kizhi at Shanta Ayurveda Hospital represents the

perfect balance between tradition and expertise. For those seeking

natural healing and holistic restoration, this therapy offers a time-tested

path to wellness.