Thrikatu – The Ayurvedic Trio for Digestion and Immunity

Thrikatu – The Ayurvedic Trio for Digestion and Immunity In Ayurveda, good health begins with strong digestion. When digestion is sluggish, toxins (ama) accumulate, leading to fatigue, low immunity, and illness.

One of Ayurveda’s most trusted formulas to reignite this digestive fire is Thrikatu — a blend of three pungent herbs: black pepper (Piper nigrum), long pepper (Piper longum), and dry ginger (Zingiber officinale).

The name “Thrikatu” literally means “three pungents,” and true to its name, it stimulates metabolism, clears respiratory passages, and enhances nutrient absorption. It’s often recommended for those suffering from cough, cold, asthma,

indigestion, and weak appetite.

Each ingredient plays a key role — black pepper boosts bioavailability, long pepper improves metabolism, and dry ginger soothes the gut while maintaining digestive fire. Together, they work as a natural detoxifier, breaking down

stubborn toxins and improving overall energy.

Regular use of Thrikatu, when guided by a qualified Ayurvedic practitioner, can prevent recurring colds and digestive troubles. A small dose (around half a teaspoon with warm water or honey after meals) is sufficient — though it should be avoided in cases of gastritis.

At Shanta Ayurveda Hospital, we continue to recommend traditional formulations like Thrikatu that embody the wisdom of preventive healthcare — because true wellness is built, not prescribed.