ABOUT THE THERAPY
Understanding Shirodhara Therapy
Shirodhara is a traditional Ayurvedic therapy in which a continuous stream of selected warm oil or another prescribed liquid is directed over the forehead. The liquid and duration are chosen after an Ayurvedic assessment.
Therapy Duration
30–45 Minutes
Therapy Method
Continuous Forehead Pouring
Recommended For
Relaxation, stress and sleep support
ABOUT ABHYANGAM
What Is Shirodhara?
Shirodhara is a carefully controlled therapy focused on the forehead and head region. It is generally used within a personalised Ayurvedic plan rather than as a standalone relaxation service.
THERAPY PROCESS
How Is Shirodhara Performed?
After assessment, the individual lies comfortably while a trained therapist directs a gentle, continuous stream of the prescribed liquid over the forehead. The temperature, flow and duration are monitored throughout the session.
A short rest period may be recommended afterwards.
POTENTIAL BENEFITS
Potential Benefits of Shirodhara
When medically recommended, Shirodhara may support:
• Mental and physical relaxation
• Stress management
• Restful sleep
• Reduced feelings of mental fatigue
• General wellbeing
Individual responses vary, and suitability should be assessed by an Ayurvedic doctor.
WHO MAY BENEFIT
Who May Benefit from Shirodhara?
Shirodhara may be considered for individuals experiencing:
• Stress or mental fatigue
• Disturbed sleep
• Difficulty relaxing
• General nervous tension
• A need for supportive rejuvenation therapy
A doctor’s assessment is important before beginning treatment.
IMPORTANT PRECAUTIONS
Who Should Avoid Shirodhara?
Shirodhara may need to be postponed or modified during:
• Fever or acute illness
• Active scalp infections, wounds or severe irritation
• Severe headache with an unknown cause
• Uncontrolled medical conditions
• Situations where lying still is difficult
Pregnant individuals and those receiving treatment for neurological or psychiatric conditions should inform the doctor before therapy.
THERAPY GUIDANCE
Before Shirodhara
• Eat only a light meal beforehand
• Avoid therapy immediately after eating
• Inform the doctor about headaches, dizziness, scalp conditions, pregnancy, medications or ongoing treatment
• Remove contact lenses if advised
• Follow the doctor’s preparation instructions
After Shirodhara
• Rest quietly for a short period
• Avoid immediate strenuous activity
• Protect the head from cold air
• Bathe only after the recommended time
• Follow the doctor’s dietary and lifestyle advice
PERSONALISED AYURVEDIC CARE
The Shanta Ayurveda Approach
At Shanta Ayurveda Hospital, Shirodhara is recommended only after an Ayurvedic consultation and assessment of the individual’s health condition, body constitution and treatment needs.
Our doctors select the appropriate liquid, duration and technique, and the therapy is performed by trained Ayurvedic therapists as part of a personalised treatment plan.
Dr. Sagy CC, BAMS
Chief Medical Officer
SHANTA AYURVEDA HOSPITAL
COMMON QUESTIONS
Frequently Asked Questions
What is Shirodhara?
Shirodhara is an Ayurvedic therapy in which a continuous stream of selected warm liquid is directed over the forehead.
How long does a Shirodhara session take?
A session commonly lasts around 30 to 45 minutes, depending on the individual’s treatment plan.
Which liquid is used?
The Ayurvedic doctor selects the appropriate oil or other prescribed liquid according to the individual’s needs.
How many sessions are required?
The number and frequency of sessions depend on the individual’s condition and treatment goals.
Can everyone undergo Shirodhara?
No. Suitability should be assessed by an Ayurvedic doctor, particularly during acute illness, pregnancy or active scalp conditions.
