ABOUT THE THERAPY
Understanding Podikizhi Therapy
Podikizhi is a traditional Ayurvedic therapy in which selected herbal powders are tied in cloth boluses, warmed and applied rhythmically to specific areas or the body. The herbs and technique are chosen after assessment.
Therapy Duration
30–45 Minutes
Therapy Method
Warm Herbal Powder Bolus Application
Recommended For
Stiffness, muscular tension and local discomfort
ABOUT ABHYANGAM
What Is Podikizhi?
Podikizhi is a dry or oil-assisted form of Kizhi therapy using herbal powder boluses. The preparation, temperature and application method are personalised according to the individual’s condition.
THERAPY PROCESS
How Is Podikizhi Performed?
Selected herbal powders are tied in cloth boluses and warmed to a suitable temperature. Trained therapists apply the boluses using controlled tapping and rhythmic movements over the recommended areas.
Oil may be used when prescribed by the Ayurvedic doctor.
POTENTIAL BENEFITS
Potential Benefits of Podikizhi
When recommended after assessment, Podikizhi may support:
• Relief from general stiffness
• Relaxation of tense muscles
• Local comfort and mobility
• Support during selected musculoskeletal care plans
• Physical relaxation
The effect varies according to the individual and underlying condition.
WHO MAY BENEFIT
Who May Benefit from Podikizhi?
Podikizhi may be considered for individuals experiencing:
• Muscular stiffness or tension
• Localised discomfort
• Reduced comfort during movement
• Heaviness or fatigue in selected areas
• A need for supportive musculoskeletal therapy
Persistent or severe symptoms require medical evaluation.
IMPORTANT PRECAUTIONS
Who Should Avoid Podikizhi?
Podikizhi may need to be postponed or modified during:
• Fever or acute illness
• Active skin infection, open wounds or severe rash
• Acute injury, fracture or severe inflammation
• Reduced heat sensation or significant neuropathy
• Pregnancy, unless specifically advised
• Conditions where heat therapy is unsuitable
The therapist must be informed about altered sensation or skin sensitivity.
THERAPY GUIDANCE
Before Podikizhi
• Inform the doctor about injuries, swelling, skin sensitivity and medications
• Avoid therapy immediately after a heavy meal
• Wear suitable clothing
• Report reduced heat sensation or numbness
• Follow the doctor’s preparation advice
After Podikizhi
• Rest briefly after therapy
• Avoid strenuous exercise immediately afterwards
• Keep the treated area warm
• Bathe only after the recommended time
• Follow prescribed movement and lifestyle guidance
PERSONALISED AYURVEDIC CARE
The Shanta Ayurveda Approach
At Shanta Ayurveda Hospital, Podikizhi is recommended only after an Ayurvedic consultation and assessment of the individual’s condition and sensitivity.
Our doctors select the herbal preparation, temperature and application method, and the therapy is performed by trained Ayurvedic therapists.
Dr. Sagy CC, BAMS
Chief Medical Officer
SHANTA AYURVEDA HOSPITAL
COMMON QUESTIONS
Frequently Asked Questions
What is Podikizhi?
Podikizhi is an Ayurvedic therapy using warmed cloth boluses filled with selected herbal powders.
How long does Podikizhi take?
A session commonly lasts around 30 to 45 minutes, depending on the area and treatment plan.
Which herbs are used?
The Ayurvedic doctor selects the herbal powders according to the individual’s condition.
Is oil always used?
Not always. Podikizhi may be performed as a dry therapy or with oil when prescribed.
Can everyone undergo Podikizhi?
No. Acute injury, skin conditions, reduced heat sensation and other medical factors may make it unsuitable.
