ABOUT THE THERAPY
Understanding Kati Vaasti Therapy
Kati Vaasti is a localised Ayurvedic therapy focused on the lower back. Warm medicated oil is retained over the area for a prescribed period using a specially prepared boundary.
Therapy Duration
30–45 Minutes
Therapy Method
Localised Warm Oil Retention
Recommended For
Lower back stiffness and discomfort
ABOUT ABHYANGAM
What Is Kati Vaasti?
Kati Vaasti combines localised oil retention with gentle supportive care for the lower back. The oil, temperature and duration are selected according to the individual’s condition.
THERAPY PROCESS
How Is Kati Vaasti Performed?
A boundary is prepared over the lower back while the individual lies comfortably. Warm medicated oil is poured within the boundary and maintained at a suitable temperature for the prescribed duration.
Gentle local application or supporting therapies may be added when advised.
POTENTIAL BENEFITS
Potential Benefits of Kati Vaasti
When recommended after assessment, Kati Vaasti may support:
• Relief from general lower back stiffness
• Relaxation of tense muscles
• Local comfort and mobility
• Support during a broader back-care programme
Results vary according to the individual and underlying condition.
WHO MAY BENEFIT
Who May Benefit from Kati Vaasti?
Kati Vaasti may be considered for individuals experiencing:
• Lower back stiffness
• Muscular tension around the lumbar region
• Discomfort after prolonged sitting or physical strain
• Reduced comfort during movement
Persistent or severe back pain requires proper medical evaluation.
IMPORTANT PRECAUTIONS
Who Should Avoid Kati Vaasti?
The therapy may need to be postponed or modified during:
• Fever or acute illness
• Open wounds, active skin infection or severe rash over the lower back
• Recent trauma, fracture or surgery
• Severe unexplained pain, numbness or weakness
• Pregnancy, unless specifically advised
Urgent medical evaluation is required for sudden severe pain or neurological symptoms.
THERAPY GUIDANCE
Before Kati Vaasti
• Inform the doctor about the cause and duration of back discomfort
• Share details of injuries, surgery, pregnancy, medications or imaging reports
• Avoid therapy immediately after a heavy meal
• Wear comfortable clothing
• Follow any preparation advised by the doctor
After Kati Vaasti
• Rest briefly after the session
• Avoid strenuous lifting immediately afterwards
• Keep the treated area warm
• Bathe only after the recommended time
• Follow prescribed exercises, diet or lifestyle guidance
PERSONALISED AYURVEDIC CARE
The Shanta Ayurveda Approach
At Shanta Ayurveda Hospital, Kati Vaasti is recommended only after an Ayurvedic consultation and assessment of the individual’s lower back condition and overall health.
Our doctors select the appropriate oil, temperature and duration, and the therapy is performed by trained Ayurvedic therapists as part of a personalised back-care plan.
Dr. Sagy CC, BAMS
Chief Medical Officer
SHANTA AYURVEDA HOSPITAL
COMMON QUESTIONS
Frequently Asked Questions
What is Kati Vaasti?
Kati Vaasti is a localised Ayurvedic therapy in which warm medicated oil is retained over the lower back.
How long does the therapy take?
A session generally lasts around 30 to 45 minutes, depending on the doctor’s recommendation.
Which oil is used?
The oil is selected according to the individual’s condition and Ayurvedic assessment.
Is Kati Vaasti a massage?
No. It is primarily an oil-retention therapy, though gentle supporting techniques may be added when advised.
Can it be used for severe back pain?
Severe, sudden or unexplained back pain requires medical evaluation before any therapy is started.
