ABOUT THE THERAPY
Understanding Abhyangam Therapy
Abhyangam is a traditional Ayurvedic therapy in which warm herbal oils are gently applied across the body using rhythmic movements. The choice of oil and therapy approach may vary according to the individual’s body constitution, health concerns and the Ayurvedic doctor’s assessment.
Therapy Duration
45–60 Minutes
Therapy Method
Warm Herbal Oil Application
Recommended For
Relaxation, stiffness and general wellbeing
ABOUT ABHYANGAM
What Is Abhyangam?
Abhyangam is a traditional Ayurvedic therapy involving the systematic application of warm herbal oil across the body. The oil is selected according to the individual’s health condition, body constitution and the Ayurvedic doctor’s assessment.
The therapy is performed using gentle, rhythmic movements intended to support relaxation, nourish the skin and tissues, and promote overall physical wellbeing.
THERAPY PROCESS
How Is Abhyangam Performed?
Before the therapy begins, the Ayurvedic doctor assesses the individual’s health condition and recommends a suitable herbal oil.
The oil is gently warmed and applied across the body by trained therapists using rhythmic and coordinated movements. The pressure, duration and technique may be adjusted according to the individual’s needs.
After the therapy, a short period of rest may be recommended before bathing or continuing with the day’s activities.
POTENTIAL BENEFITS
Potential Benefits of Abhyangam
When recommended as part of a personalised Ayurvedic treatment plan, Abhyangam may help:
• Promote physical and mental relaxation
• Support healthy circulation
• Reduce general muscular stiffness
• Nourish and moisturise the skin
• Support better sleep and stress management
• Improve overall comfort and wellbeing
The benefits may vary depending on the individual’s health condition, body constitution, chosen herbal oil and therapy plan.
WHO MAY BENEFIT
Who May Benefit from Abhyangam?
Abhyangam may be considered for individuals experiencing:
• General body stiffness
• Muscular tension and fatigue
• Dry or rough skin
• Stress and mental fatigue
• Disturbed sleep
• Reduced physical comfort
• A need for supportive rejuvenation therapy
Suitability should be assessed by an Ayurvedic doctor, especially for individuals with existing health conditions.
IMPORTANT PRECAUTIONS
Who Should Avoid Abhyangam?
Abhyangam may not be suitable during:
• Fever or acute illness
• Indigestion or severe digestive discomfort
• Active skin infections or open wounds
• Severe inflammation or swelling
• Immediately after heavy meals
• Certain stages of pregnancy
• Medical conditions where oil therapy is not advised
An Ayurvedic doctor should assess the individual before recommending the therapy. The oil, pressure, duration and treatment method must be selected according to the person’s health condition.
THERAPY GUIDANCE
Before Abhyangam
• Eat only a light meal before the session
• Avoid undergoing therapy immediately after eating
• Inform the doctor about existing health conditions, medications, allergies or pregnancy
• Wear comfortable clothing
• Follow any specific instructions given by the Ayurvedic doctor
After Abhyangam
• Rest briefly after the therapy
• Avoid strenuous physical activity immediately afterwards
• Bathe only after the time recommended by the therapist
• Use warm water unless advised otherwise
• Follow the doctor’s dietary and lifestyle recommendations
PERSONALISED AYURVEDIC CARE
The Shanta Ayurveda Approach
At Shanta Ayurveda Hospital, Abhyangam is not provided as a standard spa massage. Each therapy is recommended only after an Ayurvedic consultation and assessment of the individual’s health condition, body constitution and treatment needs.
Our doctors select the appropriate herbal oil, therapy duration, pressure and technique for each individual. The therapy is performed by trained Ayurvedic therapists as part of a personalised plan that may also include medicines, diet, lifestyle guidance and other supportive therapies.
Dr. Sagy CC, BAMS
Chief Medical Officer
SHANTA AYURVEDA HOSPITAL
COMMON QUESTIONS
Frequently Asked Questions
What is Abhyangam?
Abhyangam is a traditional Ayurvedic therapy involving the application of warm herbal oil across the body using gentle, rhythmic movements.
How long does an Abhyangam session take?
A session generally lasts around 45 to 60 minutes. The duration may vary depending on the individual’s health condition and treatment plan.
Which oil is used for Abhyangam?
The herbal oil is selected by the Ayurvedic doctor according to the individual’s body constitution, symptoms and treatment requirements.
Is Abhyangam the same as a regular massage?
No. Abhyangam is an Ayurvedic therapy performed using selected herbal oils and techniques recommended after a doctor’s assessment.
How many sessions are required?
The number and frequency of sessions depend on the individual’s condition and treatment goals. The doctor will recommend an appropriate therapy plan after consultation.
Can everyone undergo Abhyangam?
Abhyangam may not be suitable during fever, acute illness, active skin infections or certain other health conditions. A doctor’s assessment is recommended before beginning therapy.
